Love a sweaty Vinyasa flow? Want to challenge yourself with some extra core work and strength-building movements? This class is for you!

Power Flow & Sculpt combines an energizing Vinyasa practice with targeted core work and strength-based movements to build heat, challenge your muscles, and leave you feeling strong. Expect creative flows, plenty of movement, and a little extra spice along the way!

Come ready to move, sweat, and get stronger, all while making the practice your own. Modifications are always offered, so you can find the challenge that feels right for you.