A gentle, mindful yoga practice designed to help you slow down, stretch, breathe, and reconnect with your body, all from the comfort and support of a chair.

Each class combines accessible yoga postures, gentle movement, breathwork, mindfulness, and guided meditation. You’ll have space to release tension, improve mobility and flexibility, and cultivate a greater sense of calm and connection.

No previous yoga experience is needed. Come exactly as you are, move at your own pace, and leave feeling refreshed, grounded, and a little more at ease.

All levels welcome.