Join me for Chair Yoga designed for seniors aged 55+. These classes focus on gentle, functional movement to support strength, flexibility, balance, and mindful breathing — all while staying safely supported in a chair.

Classes are beginner-friendly, accessible for all mobility levels, and a great way to move your body while connecting with others in the community.

Each week will include:

• Gentle stretches and mindful movement
• Breathing exercises to support relaxation
• Functional strength and balance work
• Time to connect with peers
  

* Healthy snacks and drinks will be provided.
* Guest speakers will share on topics that matter to seniors.

This program is free to participants, provided by the Town of Spanish with support from the Ministry for Seniors and Accessibility.

Details:

📍 Location: Four Seasons Waterfront Complex, 40 Garnier Road, Spanish ON
📅 Day: Thursdays (October 16 – November 27)
⏰ Time: 10:30am
💵 Cost: Free

Registration:

To sign up, please contact the Town of Spanish:
📞 705-844-2300
📧 info@townofspanish.com