This class is 45 minutes long and is exclusively offered to Massey 24/7 Fitness members in good standing.

Slow down, breathe deeply, and move with intention. This gentle flow class is designed to stretch and strengthen the body while calming the mind. With mindful movement and accessible poses, we’ll focus on improving flexibility, releasing tension, and finding ease in your practice.

Perfect for beginners, those returning to yoga, or anyone looking for a slower-paced, grounding practice. No experience needed, just bring your mat and an open mind.