Reconnect with your body, stretch, and move with intention in this Massey 24/7 Fitness members-only yoga series. Over 4 weeks, we’ll explore gentle flows, mindful movement, and self-love prompts to recharge your mind and body. Perfect for beginners or anyone looking for a supportive, cozy practice.

Join us for a cozy afternoon of movement, connection, and self-care at this first-ever Galentine’s Mini Retreat, created to help you slow down, feel good in your body, and enjoy time with like-minded women.

What To Expect:

We’ll begin with a gentle, all-levels yoga flow focused on opening the heart, releasing tension, and reconnecting with yourself. The class will include simple movement, grounding breathwork, and a calming savasana to help you fully unwind.

After yoga, enjoy a social self-care hour where you can:

• Sip a themed mocktail and enjoy a light charcuterie cup

• Create your own essential oil roller blend to take home

• Journal and reflect with guided prompts

• Mingle, relax, and connect in a low-pressure, welcoming space

• Take photos at our fun Galentine’s photo area

There will also be a few little giveaways and mini games, including a yoga pose challenge, raffle prizes, and a “guess the hearts” jar!

Each guest will leave with a self-care gift bag including treats and thoughtful goodies to continue the self-love at home.

The Vibe:

Cozy. Uplifting. Low-pressure.

Think: movement, laughter, connection, and doing something just for you.

Wear red or pink to get in the Galentine’s spirit!

Please Note: Pre-registration required. Tickets are transferable but non-refundable.

40 Minutes on Zoom

Ease into your morning with a grounding, energizing flow designed to awaken your body and soften your mind into the day ahead. Morning Vinyasa Flow gently guides you from stillness into steady, intentional movement, warming the body, creating space, and helping you arrive fully in your flow.

We begin with breathwork and gentle opening stretches before moving into a smooth, accessible sequence that builds strength, mobility, and presence. Each class closes with a quiet moment of rest so you can step into your day feeling centered, refreshed, and connected.

This class welcomes all levels and is the perfect way to start your morning with clarity, ease, and intention.

40 Minutes on Zoom

Unwind from the day with a calming, grounding gentle flow designed to soothe the nervous system and release tension. This class combines slow movement, deep stretching, breathwork, and mindful grounding; perfect for ending the day feeling lighter, softer, and more settled in your body.

Whether you’re in your PJs, have pets in the room, or are brand new to yoga, you’re welcome here.

This class is 45 minutes long and is exclusively offered to Massey 24/7 Fitness members in good standing.

Begin your morning with a grounded, steady vinyasa-style flow designed to awaken your body, focus your mind, and set the tone for a strong, centered day. Strong & Steady blends mindful movement with intentional breath to help you build strength, improve balance, and move with more ease and confidence.

Each sequence is steady-paced and accessible, with variations offered throughout so you can meet yourself exactly where you are, whether this is your first class or a familiar part of your week.

We close with rest and stillness, giving your body time to integrate and your mind space to settle. You’ll leave feeling refreshed, grounded, and ready to carry that steadiness into whatever comes next.

This class is 45 minutes long and is exclusively offered to Massey 24/7 Fitness members in good standing.

Slow down, breathe deeply, and move with intention. This gentle flow class is designed to stretch and strengthen the body while calming the mind. With mindful movement and accessible poses, we’ll focus on improving flexibility, releasing tension, and finding ease in your practice.

Perfect for beginners, those returning to yoga, or anyone looking for a slower-paced, grounding practice. No experience needed, just bring your mat and an open mind.

Enjoy a fully personalized yoga session from the comfort of your own space. Each 40-minute class is tailored to your body, goals, and pace. Whether you want to build strength, improve mobility, cultivate balance, or simply carve out quiet, mindful time, we’ll create a session that’s just for you.

With gentle guidance and mindful cues, we’ll move through a sequence that meets you exactly where you are. You’ll leave feeling centered, rejuvenated, and fully supported in your practice, all without leaving your home.

Perfect for: anyone who values flexibility, convenience, and a private, guided yoga experience.

Join me for Chair Yoga designed for seniors aged 55+. These classes focus on gentle, functional movement to support strength, flexibility, balance, and mindful breathing — all while staying safely supported in a chair.

Classes are beginner-friendly, accessible for all mobility levels, and a great way to move your body while connecting with others in the community.

Each week will include:

• Gentle stretches and mindful movement
• Breathing exercises to support relaxation
• Functional strength and balance work
• Time to connect with peers
  

* Healthy snacks and drinks will be provided.
* Guest speakers will share on topics that matter to seniors.

This program is free to participants, provided by the Town of Spanish with support from the Ministry for Seniors and Accessibility.

Details:

📍 Location: Four Seasons Waterfront Complex, 40 Garnier Road, Spanish ON
📅 Day: Thursdays (October 16 – November 27)
⏰ Time: 10:30am
💵 Cost: Free

Registration:

To sign up, please contact the Town of Spanish:
📞 705-844-2300
📧 info@townofspanish.com

ABOUT THE RETREAT

Held by the Lake is a cozy, nature-based women’s retreat designed to feel nourishing, supportive, and grounding. Through gentle outdoor yoga, time in nature, and shared moments, you’re invited to slow down, reconnect with yourself, and enjoy a weekend where you can do as much, or as little, as you’d like. All activities are optional. This retreat is about rest, connection, and feeling held in a beautiful lakeside setting.

We kindly ask that you read the full retreat description and policies before booking, so you feel fully informed and confident in your decision.

LOCATION

Nestled in Northern Ontario’s LaCloche Foothills, Portage Resort Ltd offers stunning views of Agnew Lake and a peaceful escape from the pace of everyday life.

Surrounded by forest, open water, and wide skies, the property invites you to breathe a little deeper. There is an informal walking trail on the property, and guests are welcome to wander the campgrounds, explore at their own pace, and settle into the rhythm of nature.

Spend quiet time on one of the many docks, float in the lake, enjoy a friendly game of badminton or tetherball, or simply sit with a book and the sound of the water. Whether you’re craving stillness or lighthearted movement, there’s space for both.

For added convenience, the town of Espanola is just 15 minutes away, offering grocery stores, pharmacies, and other everyday essentials should you need anything during your stay.

WHAT’S INCLUDED

• 2 nights accommodation (Friday & Saturday nights; check-out Sunday @ 4pm)

• Daily outdoor yoga sessions

• Mindfulness and reflection practices

• Sound Bath Experience led by a guest facilitator

• Optional outdoor activities (swimming, paddling, hiking)

• Mid-morning fruit snack on Saturday

• Campfire snacks

• Coffee & tea available throughout the weekend

• Personalized welcome gift

• Closing circle before departure

Guests are responsible for bringing:

Bath towels and beach towels

Personal flotation devices (PFDs / life jackets), a few are available on site, but fit and quantity cannot be guaranteed

Personal toiletries

OPTIONAL SPA SERVICES

On Saturday, guests have the opportunity to book optional on-site spa treatments with Denise, owner of Escape to Serenity.

Available services may include manicures, pedicures, and aromatherapy massage.

Treatments are not included in retreat pricing and are booked and paid directly to Denise. Availability is limited and booking details will be shared with registered guests prior to the retreat.

For those who wish to indulge, this is a beautiful way to enhance your weekend and deepen the feeling of rest and care.

ACCOMMODATIONS & ROOM DETAILS

Please note:
Shared Room & Private Room prices are per person.

Private Cabin price is a flat rate for the entire cabin.

Applicable taxes are not included in the prices shown and will be added at checkout.

Room and bed preferences are collected via intake form. Rooms are assigned after booking.

Lagoon Cabin — Private Cabin

1 room with queen bed

1 room with single bed

1 double pull-out couch in the main space

Entire cabin reserved exclusively for you

Suitable for 2–3 guests

Perfect for couples or small groups of friends who want a private retreat experience.

Flat rate: $1,500

Boots Cabin

Room 1: Single bed (private)

Room 2: Queen bed (private or shared with a friend)

Cabin accommodates 2–3 guests total

Ideal for friends booking together or solo travelers who want a private room

Pricing:

- Private room (any room): $675

-Share the queen bed with a friend for a lower rate: $495 per person

Kokamo Cabin

Room 1 (upstairs): 2 single beds (shared room)

Room 2 (downstairs): 1 single bed + 1 double bed (shared room)

Room 3 (downstairs): Queen bed (private or shared with a friend)

Cabin accommodates 5–6 guests total

Perfect for groups of friends looking to share rooms or small groups wanting private space

Pricing:

-Private room (any private bed): $675

-Shared room: $495 per person

KITCHEN & CABIN AMENITIES

All water at the retreat is safe to drink (potable). Chilled water is also provided in the fridges of all cabins.

Freshly made beds upon arrival

Full kitchen with plates, bowls, cups, cutlery, pots, pans, and cooking utensils

Toaster, tea kettle, microwave (Boots Cabin: no oven; induction stovetop only)

Coffee & tea provided, with filters, sugar & stevia packets

Dish soap, sponges, dish towels, hand soap, hand towels

Toilet paper & paper towels

Guests are responsible for bringing their own food/ingredients, and bath/beach towels, and any personal toiletries

TICKET TYPES & PRICING

• Shared Room: $495 per person

• Private Room: $675 per person

• Private Cabin: $1500 flat rate

Shared beds (queen/double) may be shared by friends or partners — both guests pay the shared rate.

PAYMENT STRUCTURE

• 50% deposit due at booking

• Remaining 50% due 14 days before retreat

• Deposit secures your spot

• Payments managed through www.theflowplace.com

ACCESSIBILITY & IMPORTANT NOTES

• This retreat is not wheelchair accessible

• Terrain includes gravel, grass, stairs, and uneven ground

• Activities may include yoga, swimming, paddling, and hiking

• All activities are optional

• Guests should feel comfortable with light to moderate physical activity

If you have questions about accessibility, please reach out before booking.

HOUSE GUIDELINES & RESORT ETIQUETTE

To help ensure a safe, comfortable, and respectful experience for everyone, we kindly ask that all guests observe the following guidelines:

• Cabins and indoor spaces are non-smoking. Butt out cigarettes in designated smoking areas.

• No pets permitted

• Quiet hours begin at 11:00 PM and end at 7:00 AM

• Please respect the property; no writing, carving, or damage to cabins, furniture, or natural surroundings

• Guests are responsible for keeping their spaces tidy during the weekend

• Please be mindful with alcohol consumption. Glass bottles or containers are not allowed on the campground; non-breakable containers are recommended.

• There is no lifeguard on site. Participation in swimming or water activities is at your own discretion and risk.

• Guests must bring their own personal flotation devices (PFDs / life jackets). While a few are available on site, we cannot guarantee proper fit or sufficient numbers.

CANCELLATION POLICY

• All deposits are non-refundable.

• Cancellations more than 30 days before retreat: refund of additional payments made (deposit not included).

• Cancellations 14–30 days before retreat: 50% refund of remaining balance (excluding deposit).

• Cancellations less than 14 days before retreat: non-refundable.

• Spot transfers allowed with host approval.

Travel & Insurance

We strongly recommend purchasing travel insurance to protect against unexpected illness, weather, or travel disruptions.
The retreat is not responsible for travel-related costs.

By booking, you confirm that you have read and understood this cancellation policy.

Train Smart Yoga – the ultimate active recovery Saturday. The class your fitness routine has been missing.

This beginner-friendly vinyasa flow is designed for people who lift, run, train, and want recovery that actually improves performance.

In just one session, you’ll:
• Unlock tight muscles and increase mobility
• Strengthen your core and improve balance
• Support joint health for safer, stronger workouts
• Stretch, lengthen, and move with purpose
• Recharge your body so your next workout hits harder

Think of it as recovery that counts, a session that leaves you stronger, longer, and ready to crush your training goals.

Saturdays at 10am
Massey 24/7 Fitness
Small group. Focused work. Real results.