40 Minutes on Zoom Ease into your morning with a grounding, energizing flow designed to awaken your body and soften your mind into the day ahead. Morning Vinyasa Flow gently guides you from stillness into steady, intentional movement, warming the body, creating space, and helping you arrive fully...

40 Minutes on Zoom Unwind from the day with a calming, grounding gentle flow designed to soothe the nervous system and release tension. This class combines slow movement, deep stretching, breathwork, and mindful grounding; perfect for ending the day feeling lighter, softer, and more settled in yo...

This class is 45 minutes long and is exclusively offered to Massey 24/7 Fitness members in good standing. Slow down, breathe deeply, and move with intention. This gentle flow class is designed to stretch and strengthen the body while calming the mind. With mindful movement and accessible poses, ...

Enjoy a fully personalized yoga session from the comfort of your own space. Each 40-minute class is tailored to your body, goals, and pace. Whether you want to build strength, improve mobility, cultivate balance, or simply carve out quiet, mindful time, we’ll create a session that’s just for you....

ABOUT THE RETREATHeld by the Lake is a cozy, nature-based women’s retreat designed to feel nourishing, supportive, and grounding. Through gentle outdoor yoga, time in nature, and shared moments, you’re invited to slow down, reconnect with yourself, and enjoy a weekend where you can do as much, or...

Train Smart Yoga – the ultimate active recovery Saturday. The class your fitness routine has been missing. This beginner-friendly vinyasa flow is designed for people who lift, run, train, and want recovery that actually improves performance. In just one session, you’ll:• Unlock tight muscles and ...

Take a pause for yourself this spring and join The Flow Place X Summer Breeze Co for a restorative morning designed to help you slow down, let go, and bloom. Life can feel heavy sometimes. The constant responsibilities of work, family, caregiving, and the endless to-do lists that come with everyd...