Soft & Slow Flow (Zoom)

40 Minutes on Zoom

Unwind from the day with a calming, grounding gentle flow designed to soothe the nervous system and release tension. This class combines slow movement, deep stretching, breathwork, and mindful grounding; perfect for ending the day feeling lighter, softer, and more settled in your body.

Whether you’re in your PJs, have pets in the room, or are brand new to yoga, you’re welcome here.